How To Cooked Chicken Breast
Here s the easy cooking method our better homes gardens test kitchen pros swear by to make boiled chicken breast aka poached chicken.
How to cooked chicken breast. 1 tbsp olive oil. Pan fried chicken breast recipe. Bring to a boil reduce heat cover and cook for 9 to 14 minutes until chicken reaches 160 f. Chicken breasts will cook more evenly if they re of an even thickness so put each one on a board cover with some cling film and flatten the fattest part slightly with a rolling pin or the base of a saucepan.
Cook undisturbed for just about 1 minute to help them get a little golden on one side you are not actually searing or browning them. Reduce the heat to medium. With this method we take advantage of the steady all surrounding heat of the oven but just before putting the breasts in to bake we cover them with a piece of parchment paper. Pound your chicken breasts to an even thickness.
2 chicken breast fillets with or without the skin. Prepared this way chicken breasts will be cooked through moist and tender every single time. Meat that is all the same thickness is all going to cook at the same rate so you aren t going to get parts that are over cooked and dried out. Unfortunately since there aren t any bones or skin on the meat they can overcook and dry out.
Cook the chicken breasts over medium heat for 1 minute without moving. This is the secret to tender moist chicken breasts. There is so little fat in a boneless skinless chicken breast that it s hard to cook it without the meat ending up dry or just plain tasteless. You can add it to just about anything.
Add the chicken breasts. And besides purchasing precooked there s no easier way to get cooked chicken to add to your recipes than to boil or poach your chicken. Poached chicken can be shredded and used in a variety of applications including enchiladas chicken salad and soup. To poach boneless skinless chicken breasts place them in a large skillet and add 1 to 2 cups of water or chicken broth.
To cook flavorful juicy chicken you can bake them in the oven with a parchment paper cover.
