How To Make A Smoothie
If you haven t tried a smoothie made from a mixture of fruit and vegetables before you may be surprised by the flavour.
How to make a smoothie. Get tips for building the perfect smoothie for every taste. Then taste the smoothie and add honey until it s as sweet as you like. To make a banana smoothie start by peeling and slicing a banana and putting it into a blender. But before we dig into the recipes i want to serve up a big glass of smoothie 101 for you.
Cherry vanilla blend 1 1 2 cups frozen pitted. If you re in the smoothie making business you should invest in a great blender. Then add 1 cup of milk or yogurt to the blender as well as some honey cinnamon or peanut butter for extra flavor. Alternatively you can purchase frozen fruit at the supermarket.
Check out all of mahalo s cooking videos here. Kiwi strawberry blend 1 cup strawberries 2 peeled kiwis 2 tablespoons sugar and 2 cups ice. If you want your smoothie to be cold put some ice in the blender too. How to make healthier smoothies.
Learn how to make fruit smoothies with the help of mahalo and judith jones food writer and reporter of the gourmet travelista. But it has fewer carbs and a more drinkable consistency perfect for smoothies. Smoothies make healthy snacks for kids. 9 irresistible smoothie recipes.
Create a creamy smoothie with mangoes and peaches. Try making a green smoothie with coconut water grated apple kiwi banana and. They re easy ways to get the whole family fueled each morning. How to make a smoothie.
When fruits are ripe ready and in season freeze them unwashed sliced and pitted if necessary in 2 cup portions in freezer bags to use when they are not so plentiful fruit can be frozen for up to 9 months. 50 smoothie recipes from food network magazine. How to make a smoothie with frozen fruit. Starring strawberries mangoes bananas avocado the list goes on.
Use a good blender. Here are my smoothie rules that i stick by to help me make sure my smoothies are always yummy. Make a refreshing fruit smoothie by blending 3 cups 495 g of chopped mangos with 2 cups 450 g of chopped peaches 1 cup 285 g of plain greek yogurt 1 2 cup 120 ml of milk and 1 teaspoon 2 g of grated ginger. The sweetness of fruit blends well with lots of vegetables and makes for a delicious and super nutritious drink.
