How To Make Smoothies With Chia Seeds

Chia seeds also give a more textured smoothie experience with a little bit of crunch.

How to make smoothies with chia seeds. Also if you add apple and cucumber it would be a replacement of sugar and it will make your smoothie delicious and a perfect replacement of a complete meal. It is also gluten free so it is good for the extra health conscious. Creamy sweet delicious and simple. You can also make this smoothie separately and have it whenever you want not just with the chia seed pudding.

If you enjoyed please hit subscribe and i ll see you again next week for another home remedy special nutrition information. Thumbs up for superfoods. Today i am going to show you how to make 3 easy yummy chia seed smoothies. Their taste can vary anywhere from a mild slightly nutty taste to tasteless making them the perfect nutrient boost to add to any smoothie.

How to use chia seeds in a green smoothie. A tablespoon or two won t negatively impact the flavor of your green smoothie. Thanks for watching me show you how to use chia seeds in smoothies. The smoothie will have small granular bits of chia seeds floating around in it.

Chia seeds have a mild very slightly nutty flavor. Aside from the health benefits you get chia seeds in smoothies make drinking a healthy smoothie fun. It s best to find a glass container put in a table spoon of raw chia seeds make sure you re getting an organic brand and then add. Superfood green smoothie with chia seeds.

The best way to use chia seeds in your green smoothie is to soak one to two tablespoons 14 28 grams in water for about 5 minutes i do 1 part seeds to 3 parts water. Ingredients of this smoothie like spinach leafy kale chia seeds are superfoods. This strawberry banana chia seed smoothie is perfect for a quick breakfast or snack in less than 5 minutes. How to prepare chia seeds for your smoothie.

The best way to prepare your chia seeds for your smoothie is to soak them overnight. Here are some more reasons to add chia seeds to your smoothies. Chia seeds make smoothie recipes thicker as mentioned earlier chia seeds are an easy and healthy way to get a thicker consistency rather than relying on sugary bananas for example. You can have it in between meals after workout and whenever you feel like it cause it s so tasty and refreshing.

No need to worry too with the costs since a single two pound pack of chia seeds costs roughly 15. Strawberry banana chia seed smoothie.