How To Make A Smoothy

They re easy ways to get the whole family fueled each morning.

How to make a smoothy. Starring strawberries mangoes bananas avocado the list goes on. Then taste the smoothie and add honey until it s as sweet as you like. If you haven t tried a smoothie made from a mixture of fruit and vegetables before you may be surprised by the flavour. Make a refreshing fruit smoothie by blending 3 cups 495 g of chopped mangos with 2 cups 450 g of chopped peaches 1 cup 285 g of plain greek yogurt 1 2 cup 120 ml of milk and 1 teaspoon 2 g of grated ginger.

In a pinch you can make a smoothie a food processor but be ready for some more clean up your food processor might not be made to lock in liquids so there could be some leaks. How to make a smoothie. To make a strawberry smoothie begin by pouring 1 2 cup of orange juice into a blender before adding 12 strawberries. Smoothies make healthy snacks for kids.

Try making a green smoothie with coconut water grated apple kiwi banana and. When fruits are ripe ready and in season freeze them unwashed sliced and pitted if necessary in 2 cup portions in freezer bags to use when they are not so plentiful fruit can be frozen for up to 9 months. To make a traditional strawberry smoothie cut about 10 strawberries in half and remove the tops. Get tips for building the perfect smoothie for every taste.

Blend the ingredients for about 15 60 seconds or until you get a smooth consistency. Next add 1 2 cup of yogurt and 1 cup of ice and blend until smooth. To finish add 1 2 cup of milk and blend the smoothie until it s ready. Place the strawberries into your blender then add 1 2 cup of milk and about 5 ice cubes.

However this guide will show you how you can make a smoothie in your blender. Making smoothies is hardly rocket science and there are plenty of recipes out there but here are some tips for creating your own smoothie and then following are 5 smoothie recipes to get you started. How to make a smoothie with frozen fruit. If you want to make a smoothie without a blender there are a couple of other options.

Alternatively you can purchase frozen fruit at the supermarket. The sweetness of fruit blends well with lots of vegetables and makes for a delicious and super nutritious drink. Create a creamy smoothie with mangoes and peaches. How to make healthier smoothies.

9 irresistible smoothie recipes.