Smoothie How To Make
When fruits are ripe ready and in season freeze them unwashed sliced and pitted if necessary in 2 cup portions in freezer bags to use when they are not so plentiful fruit can be frozen for up to 9 months.
Smoothie how to make. Smoothies make healthy snacks for kids. 9 irresistible smoothie recipes. Smoothies are a great way to sneak in your daily veggies. Starring strawberries mangoes bananas avocado the list goes on.
So many smoothie recipes contain yogurt that you may wonder how to make a smoothie without yogurt. If you haven t tried a smoothie made from a mixture of fruit and vegetables before you may be surprised by the flavour. How to make healthier smoothies. A fruit smoothie a perfect breakfast for those of you who want something healthy and filling in the morning.
Alternatively you can purchase frozen fruit at the supermarket. Put 2 cups 450 g of fresh spinach into a blender along with 1 frozen banana and 1 2 cup 50 g of mixed frozen berries. Get tips for building the perfect smoothie for every taste. If you re in the smoothie making business you should invest in a great blender.
They re easy ways to get the whole family fueled each morning. The sweetness of fruit blends well with lots of vegetables and makes for a delicious and super nutritious drink. Check out all of mahalo s cooking videos here. Blend spinach with berries to make a vegan green smoothie.
Learn how to make fruit smoothies with the help of mahalo and judith jones food writer and reporter of the gourmet travelista. How to make a smoothie with frozen fruit. Try making a green smoothie with coconut water grated apple kiwi banana and. It s even a great snack or meal replacement for later in the day.
But before we dig into the recipes i want to serve up a big glass of smoothie 101 for you. Making smoothies is hardly rocket science and there are plenty of recipes out there but here are some tips for creating your own smoothie and then following are 5 smoothie recipes to get you started. The good news is that smoothie recipes are very flexible.