How To Make Smoothies
Put 2 cups 450 g of fresh spinach into a blender along with 1 frozen banana and 1 2 cup 50 g of mixed frozen berries.
How to make smoothies. Smoothies make healthy snacks for kids. If you haven t tried a smoothie made from a mixture of fruit and vegetables before you may be surprised by the flavour. They re easy ways to get the whole family fueled each morning. Use a good blender.
Alternatively you can purchase frozen fruit at the supermarket. Smoothies are a great way to sneak in your daily veggies. How to make a smoothie. When fruits are ripe ready and in season freeze them unwashed sliced and pitted if necessary in 2 cup portions in freezer bags to use when they are not so plentiful fruit can be frozen for up to 9 months.
I think many people have misconceptions about what healthy smoothies really are. But before we dig into the recipes i want to serve up a big glass of smoothie 101 for you. Get tips for building the perfect smoothie for every taste. Try making a green smoothie with coconut water grated apple kiwi banana and.
Simply throw in some of those ingredients well known for thickening smoothies ice avocado protein powder chia or flax seeds and re blend says alder. Blend spinach with berries to make a vegan green smoothie. How to make healthier smoothies. How to make a smoothie with frozen fruit.
The sweetness of fruit blends well with lots of vegetables and makes for a delicious and super nutritious drink. A fruit smoothie a perfect breakfast for those of you who want something healthy and filling in the morning. Kiwi strawberry blend 1 cup strawberries 2 peeled kiwis 2 tablespoons sugar and 2 cups ice. So many smoothie recipes contain yogurt that you may wonder how to make a smoothie without yogurt.
The good news is that smoothie recipes are very flexible. 50 smoothie recipes from food network magazine. If you re in the smoothie making business you should invest in a great blender. Cherry vanilla blend 1 1 2 cups frozen pitted.
A common problem with smoothie making is to have it come out thin and runny after all you wanted a smoothie not juice. Starring strawberries mangoes bananas avocado the list goes on. This is an easy problem to solve. It s even a great snack or meal replacement for later in the day.
Here are my smoothie rules that i stick by to help me make sure my smoothies are always yummy.
