How To Make Smoothie

Get tips for building the perfect smoothie for every taste.

How to make smoothie. How to make healthier smoothies. If you haven t tried a smoothie made from a mixture of fruit and vegetables before you may be surprised by the flavour. Making smoothies is hardly rocket science and there are plenty of recipes out there but here are some tips for creating your own smoothie and then following are 5 smoothie recipes to get you started. A common problem with smoothie making is to have it come out thin and runny after all you wanted a smoothie not juice.

This is an easy problem to solve. Alternatively you can purchase frozen fruit at the supermarket. When fruits are ripe ready and in season freeze them unwashed sliced and pitted if necessary in 2 cup portions in freezer bags to use when they are not so plentiful fruit can be frozen for up to 9 months. Smoothies are a great way to sneak in your daily veggies.

Use a good blender. How to make a smoothie. Put 2 cups 450 g of fresh spinach into a blender along with 1 frozen banana and 1 2 cup 50 g of mixed frozen berries. But before we dig into the recipes i want to serve up a big glass of smoothie 101 for you.

Blend spinach with berries to make a vegan green smoothie. Try making a green smoothie with coconut water grated apple kiwi banana and. How to make a smoothie with frozen fruit. The sweetness of fruit blends well with lots of vegetables and makes for a delicious and super nutritious drink.

However this guide will show you how you can make a smoothie in your blender. They re easy ways to get the whole family fueled each morning. Smoothies make healthy snacks for kids. Starring strawberries mangoes bananas avocado the list goes on.

Here are my smoothie rules that i stick by to help me make sure my smoothies are always yummy. Smoothie blenders come in different powers and if you want to drink a smoothie on a daily basis you should choose a blender with a minimum 600w power.