How To Make A Smoothie With Milk
Nutrition facts 1 cup.
How to make a smoothie with milk. How to make a smoothie without milk. 128 calories 2g fat 1g saturated fat 9mg cholesterol 62mg sodium 23g carbohydrate 21g sugars 1g fiber 5g protein. This is a great smoothie for breakfast and sometimes dinner. Water filtered or real spring water almond milk coconut milk water raw milk organic fruit juices fresh squeezed or pressed juice tea and kefir from milk or coconut water.
They are an easy to go option when you opt to make a smoothie with fruits. You can substitute the orange juice with any mix of juices or even soy milk. When fruits are ripe ready and in season freeze them unwashed sliced and pitted if necessary in 2 cup portions in freezer bags to use when they are not so plentiful fruit can be frozen for up to 9 months. How to make a smoothie with frozen fruit.
The soy milk adds more of a milk shake quality than the juice does. The more liquid you add the more watery or runnier your smoothie will be. If you want your smoothie to be cold put some ice in the blender too. Blend 1 cup 240 ml of cold coffee with 1 cup 240 ml of almond milk 1 2 of a frozen banana 1 tablespoon 14 g of light chocolate or vanilla protein powder and 2 ice cubes.
Combine cold coffee with milk for a coffee protein smoothie. To make a banana smoothie start by peeling and slicing a banana and putting it into a blender. Alternatively you can purchase frozen fruit at the supermarket. It s important to add the liquid to your blender before adding the fruit as this will prevent the blade from getting damaged.
A frozen fruit and milk smoothie explained. Sure sometimes i make fruit based smoothies with milk and yogurt but oftentimes i do not use milk at all in my smoothies and sometimes no liquid either. As you are going to make a smoothie with frozen fruit and milk fruits and milk are the obvious ingredients here. It might surprise you when i say that more often than not i make my smoothies without milk.
We suggest making smoothies with frozen fruit and not to depend so much on fresh fruits. Then add 1 cup of milk or yogurt to the blender as well as some honey cinnamon or peanut butter for extra flavor.
