How To Cook Quinoa Perfectly

This power packed superfood has a lovely neutral flavour with earthy undertones that makes the perfect canvas for just about any dish you want to create.

How to cook quinoa perfectly. Tip the quinoa into a pan and add three times the amount of water so 300ml along with a pinch of salt. So for every 100g quinoa add 300ml water. Quinoa is really excellent when cooked in vegetable or chicken broth. Quinoa absorbs flavor from what you cook with it so start by sautéing a cup of aromatics in a tablespoon of oil for 6 to 8 minutes.

Stir once with a wooden spoon to stop the quinoa sticking together. Find out more information on the health benefits of quinoa. Combine quinoa 1 1 2 cups water and salt in a saucepan. For 1 cup of uncooked quinoa you ll want 2 cups of water this will yield 3 cups of cooked quinoa.

You can serve it. The cooking time will vary based on quantity. Here s the trick for perfectly fluffy quinoa. Quinoa is one of the most delicious gluten free high protein seeds out there.

Bring to a simmer then cover and cook over low heat until tender about 15 minutes. The simplest way to cook quinoa is to boil it for 12 15 minutes in three times the volume of water. Good options include onions celery carrots and bell pepper. Use twice as much water as quinoa as usual then cook uncovered until the quinoa has absorbed all the water.

When the quinoa is cooked give it a stir and a fluff with a fork to loosen it up then cover the pot and let it sit for another 2 minutes or so. It has a delicate and nutty. Quinoa is special because it contains all the amino acids allowing it to qualify as a complete protein source. Try adding other spices and aromatics during cooking as well like a clove of smashed garlic a sprig of fresh rosemary or a dash of black pepper.

How to cook perfect quinoa. Put slightly more than 1 cup of water in the pot. Bring the mixture to a boil over medium high heat. While you re washing the quinoa start to boil the water.

Once the water is all absorbed remove the pot from heat cover it and let the quinoa steam for 5 minutes. For 1 cup of quinoa you ll need 1 cup of boiling water. Also add about 1 2 teaspoon kosher salt to each cup dried quinoa when cooking. Let stand covered 10 minutes.

What i love quinoa is that it s quick to cook around 15 minutes so you can create a healthy meal without any fuss in the kitchen. How to cook quinoa.