How To Cook Quinoa

Find out more information on the health benefits of quinoa.

How to cook quinoa. Tip the quinoa into a pan and add three times the amount of water so 300ml along with a pinch of salt. Rinse quinoa and combine with 2 cups water in a microwave safe bowl. Remove saucepan from heat but keep it covered. Start your quinoa in simmering water to kick start its blooming and unraveling phase making it fluffier than you thought possible.

So for every 100g quinoa add 300ml water. You can cook quinoa in a rice cooker or the instant pot but the best way to cook quinoa is actually on the stovetop. Combine quinoa 1 1 2 cups water and salt in a saucepan. An easy method for cooking quinoa.

Partially cover with a lid a plate works fine too and cook for 6 minutes. The simplest way to cook quinoa is to boil it for 12 15 minutes in three times the volume of water. Simmer until liquid is absorbed about 15 minutes. To cook quinoa in the microwave follow this step by step.

Add quinoa and a big pinch of salt then reduce heat to low and cover with a lid. Stir once with a wooden spoon to stop the quinoa sticking together. Try adding other spices and aromatics during cooking as well like a clove of smashed garlic a sprig of fresh rosemary or a dash of black pepper. Also add about 1 2 teaspoon kosher salt to each cup dried quinoa when cooking.

Quinoa is special because it contains all the amino acids allowing it to qualify as a complete protein source. How to cook quinoa. Quinoa absorbs flavor from what you cook with it so start by sautéing a cup of aromatics in a tablespoon of oil for 6 to 8 minutes. Good options include onions celery carrots and bell pepper.

Bring to a simmer then cover and cook over low heat until tender about 15 minutes. Let stand covered 10 minutes. Plus get expert cooking tips and healthy recipes for quinoa salads bowls and more.