How To Being Happy
Life s wonders present themselves to us with all the great opportunities for being happy.
How to being happy. Some people are naturally happy alone. Regarding how they can make you happy pierce references a 2015 brain imaging study published in the social cognitive and affective neuroscience journal where scientists reviewed what happens in the. We smile because we re happy and smiling causes the brain to release dopamine which makes us happier. The following is a step by step guide that can help you explore the.
In sum you can be happier. The intention to be happy is the first of the 9 choices of happy people listed by authors rick foster and greg hicks in their book of the same name. Being happy isn t something you achieve and then hold onto it s a series of decisions that you make every day. And these are things you can do now to start being happy.
Although you may have thought as many people do that happiness comes from being born rich or beautiful or living a stress free life the reality is that people who have wealth beauty or less stress are not happier on average than those who don t enjoy those things. Here are 11 things that happy people frequently do to bring happiness into their lives. Intention is the active desire and commitment. In addition to adding happiness inducing elements to your lifestyle you can also work on your habitual thought patterns and more.
But it s actually a two way street. So if you really want to be happier don t let yourself get away with being unhappy. Affirmations are statements or propositions that are declared to be true explains author shawngela pierce who studies naturopathic medicine. At the same time it also has preparations for sadness and sorrow to occur in our lives.
Happiness can indeed be cultivated in several ways. How does one reach the goal of being happy. Happy people developed a habit of being and only doing those things that bring them happiness. It s just a matter of building the right happiness skills.
This can all be confusing and begs the question. Recite affirmations to combat negative emotions. But for others being solo is a challenge. So yes you can learn how to be happy or at least happier.
Happiness is a great goal to have and it s something you ll need to work toward every day. If you ask anyone what they want in life most of them would probably answer being happy.
